Wellbeing Books Series
- Audience : For Teachers , For Students , For Parents
- Category : Lifestyle
- Sub-Category : Health and Wellness
Dr. Willard is the author of several books, including two popular titles that blend mindfulness with accessible, engaging practices for children and families:
Alphabreaths: Co-authored with Daniel Rechtschaffen, this beautifully illustrated book introduces children to mindfulness through the ABCs. Each letter of the alphabet is paired with a unique breathing exercise, helping children develop focus, calm, and emotional regulation in a playful, easy-to-understand format.
Growing Up Mindful: A comprehensive guide for parents, educators, and professionals, this book explores how mindfulness can help children and teens navigate life’s challenges. It provides practical tips and exercises for integrating mindfulness into everyday life, fostering emotional resilience, self-awareness, and empathy.
Dr. Willard’s work continues to inspire individuals and families to embrace mindfulness as a tool for growth, connection, and mental health.
Description :
Dr. Christopher Willard is a leading psychologist, author, and speaker specializing in mindfulness and mental health. A faculty member at Harvard Medical School, he has spent over two decades working with children, adolescents, and adults, offering practical, science-based approaches to enhance emotional well-being. Dr. Willard’s expertise lies in integrating mindfulness into education, parenting, and mental health care, making him a sought-after speaker and consultant worldwide.
Age Range :
2+
Subject Areas :
Health and Wellbeing
Language :
Chinese (Simplified)
Service Area :
China , Hong Kong
Payment Model :
One Off
Minimum Order :
1
-
Delivery Lead Time(Days) :
5
-
Minimum Price (USD) :
6.99
-
Minimum Price (HKD)
HKD 55
